For women ready to feel at home in their own lives and bodies.
WORK WITH ME
This work is for women navigating real life: health challenges, recovery,
bodies and identities in transition, and lives that don't always look the way they planned.
Women at every stage are welcome here — including those living childfree by choice
or by circumstance, those in midlife transition,
and those navigating life before, during, or after a transplant.
You don't need to be well to begin . You just have to show up.
PRIVATE YOGA
1:1 Yoga Sessions
Virtual or In-person
A private practice built around your body, your history, and what you actually need right now. Through an integrated, somatic approach I’ll guide you through movement and breath practices designed to access stored physical and emotional trauma, possibly allowing for deeper release.
Sessions are somatic and breath-centered — meaning we pay attention to what's happening inside, not just what it looks like from the outside. With your unique needs in mind, I’ll create a personalized Yoga session to address your goals, both short and long term.
Somatic Approach
Myofascail Release
Breath-Centered
Athletic Performance
Chair + Adapted
Increased Mobility
Reinvention + Recovery
Wellness Coaching
NATIONAL BOARD CERTIFIED
If you know something has to change but aren't sure where to start , or maybe you’re starting over again and want some help making it finally stick, I can help. As a National Board Certified Health and Wellness Coach I integrate evidence-based tools, holistic traditions, and personal, practical knowledge to identify and implement healthier, sustainable choices and goals.
I know how daunting the medical system can be, especially as a woman. It’s hard enough to fight for your health (and your life ) without also having to fight to be heard.
Transplant Support
Peri-Menopausal Support
Weight Management
Addiction Recovery
Diabetes Management
Lifestyle Nutrition
COACHING SPECIALTIES
1
Transplant Patients
Before, during, and after organ transplant — navigating the body,-’the waiting, the recovery, and the identity that comes out the other side.
2
Peri-Menopause-Midlife
Somatic and trauma-informed, meeting the nervous system where it actually is. Moving slowly, with intention, and deep respect for what this transition asks of a woman — wherever she is in it.
3
Health Reinvention
When illness, diagnosis, or a major health event rewrites the rules —rebuilding a life and a sense of self on entirely new terms.
4
Child-Free | Infertility
For women grieving a path to motherhood that didn't happen — including infertility, pregnancy loss, and finding identity beyond the expectation.
SPEAKING
Workshops | Panels | Events
Available for engagements worldwide
Available for speaking engagements, workshops, and panels on yoga, women's wellness, recovery, somatic practice, childfree living,, perimenopause and menopause, and movement for people navigating preventative or serious health challenges
Topics include: yoga for recovery, somatic tools for stress and trauma, wellness for transplant patients, perimenopause and menopause, midlife reinvention, and building identity beyond the expectation of motherhood.
Child-free Living
Women’s Wellness
Peri-menopause
Chronic Illness
Transplant
Yoga & Recovery
You don’t have to fit a mold to work with me.
If something on this page resonated, reach out. Together we’ll figure out what makes sense for you right now, and how to build the future you want.