5 pranayama practices | 1 per day | 5 minutes each

Evidence-backed (and personally practiced) techniques

for calming and balancing the body and mind.

Nervous System Reset

Yes, send me the reset!

Why this reset?

Because your nervous system is exhausted and you’re ready for change. Or you’re looking for new ways to help manage stress. Or maybe you’re just curious. Awesome. You’ve found a great starting point!

Whether it’s from illness, grief, or loss, or years of carrying too much, you need, and deserve, a reset It’s something I totally understand. Which is why I’m sharing 5 of my favorite pranayama practices with you. They’ve helped me in profoundly powerful ways, and I believe they can help you, too. Science-backed, ancient pranayama (breath) practices in one simple (and free!) PDF guide.

No experience needed. Just a few minutes and your breath. No time? No problem. Even one deep, mindful breath helps. Treat this as a guide. Try the techniques. Practice what you like and let go of the rest. Any of these practices can change everything. You deserve to feel better. You deserve a reset.

Kindly, Jody

NB-HWC Health and Wellness Coach | RYT 500-Hour Yoga Teacher | Yoga of Recovery | Somatic Practioner